Day 4 and going strong.. did feel sore at all today when I woke up. Did my work out later then I usually do it but I still did it.
Today's Workout:
30 minutes of cardio on the elliptical
3 sets of 10 on free weights (90 lbs)
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 on the back leg press (45 lbs)
3 sets of 10 on squats (70 lbs)
Resisting to get on that scale.. want to wait until Monday. Still struggling with my food (eating better) but I'm working on it.
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