Woke up this morning feeling pretty good.. but my right shoulder and arm were hurting a bit. It got better through out the day but is still a little tender but that didn't prevent me from working out.. here is what I did today.
Today's Workout:
30 minutes of
cardio on the elliptical
3 sets of ten on the chest fly for my chest (60 lbs)
3 sets of ten on the curl arm for my biceps (45 lbs)
3 sets of ten on the free weight (90 lbs)
Today my
elliptical starting making some funky
noises.. it still works, but I'll have to check it out.
Thanks everyone for your continued support.
No comments:
Post a Comment